Baseline

Congratulations on completing this comprehensive fitness assessment. The following report will cover a variety of topics related to enhancing your health and fitness. A summary of your results is displayed below.

Your Fitness Classification
Well Below Avg Below Average Above Average Well Above Avg
Aerobic 65
Body Comp 35
Strength 45
Flexibility 1


The chart shown above displays your fitness classification compared to other people of your same age and gender. This information is based on norms from the American College of Sports Medicine. The number to the right of the bar indicates a percentile rating (higher values are better).
Frankly, I’m astonished that I’m “above average” in any fitness category.

Let’s see if I can improve upon on any of these.