Baseline

Congratulations on completing this comprehensive fitness assessment. The following report will cover a variety of topics related to enhancing your health and fitness. A summary of your results is displayed below.

Your Fitness Classification
Well Below Avg Below Average Above Average Well Above Avg
Aerobic 65
Body Comp 35
Strength 45
Flexibility 1


The chart shown above displays your fitness classification compared to other people of your same age and gender. This information is based on norms from the American College of Sports Medicine. The number to the right of the bar indicates a percentile rating (higher values are better).
Frankly, I’m astonished that I’m “above average” in any fitness category.

Let’s see if I can improve upon on any of these.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s